The process of creating art has been recognized as a tool for achieving a wide range of mental and emotional goals.

 

From stress reduction to self-discovery, the benefits of creating art have proven to be valuable. All you need is paper and pencil and you can start journaling,  

 

Connect with our team to learn more about our virtual creative journaling workshops, and mindful drawing activity. 

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Download a free I am worksheet to start exloring your self using art.